Resources
Guides, worksheets, and tools to help you navigate withdrawal, treatment, and early recovery — whether you're going through it or supporting someone who is.
Free guides
Download and share freely.
What to Do When Withdrawal Starts Feeling Unsafe
A free guide on recognizing danger signs during withdrawal and what to do — for the person going through it.
How to Help Someone in Withdrawal Without Making It Worse
A free guide for family and friends — how to support without shaming, enabling, or escalating crisis.
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What to Do When Withdrawal Starts Feeling Unsafe
A guide for recognizing danger signs during withdrawal and what to do about them.
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How to Help Someone in Withdrawal Without Making It Worse
For family and friends — how to support without shaming, enabling, or escalating crisis.
No spam. Unsubscribe anytime.
Worksheets & paid tools
Practical tools for navigating treatment and early recovery.
Family Survival Guide
A practical guide for family members navigating a loved one's withdrawal — what to watch for, what to say, and when to act.
Appointment Preparation Worksheet
Step-by-step worksheet to prepare for a medical or treatment appointment — questions to ask, history to gather, goals to set.
Withdrawal Safety Checklist
A structured checklist for assessing withdrawal severity and identifying when professional medical care is needed.
Detox/Treatment Center Comparison Worksheet
Evaluate treatment options side-by-side across key criteria: medical supervision, insurance, availability, and approach.
Post-Withdrawal Relapse-Prevention Planning Worksheet
A structured planning tool for the first 30–90 days after acute withdrawal — triggers, support, contingency plans.
Low-Cost Group Workshop for Families
A live group session for family members — practical support, community, and actionable next steps.
Withdrawal Field Notes
A practical newsletter on withdrawal, treatment navigation, and recovery — written from lived experience.
Withdrawal Field Notes
Practical notes on withdrawal, treatment navigation, and recovery — from lived experience.
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